Cranberries, wild, bush vs Octopus (Alaska Native)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 56 kcal); Cranberries, wild, bush has more fiber (6.7 vs 0 g).

	Cranberries, wild, bush	Octopus (Alaska Native)
Calories	55 kcal	56 kcal
Protein	1.1 g	12.3 g
Carbs	12.3 g	0 g
Fat	0.2 g	0.8 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g
Nutrient density	94 /100	—
Weight-loss score	70 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cranberries, wild, bush, raw (Alaska Native) · Octopus (Alaska Native)

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