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Cranberries, wild, bush vs Frybread, made with lard (Apache)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Frybread, made with lard (Apache) has more protein (8.4 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 309 kcal); Cranberries, wild, bush has more fiber (6.7 vs 1.7 g).
Cranberries, wild, bushFrybread, made with lard (Apache)
Calories55 kcal309 kcal
Protein1.1 g8.4 g
Carbs12.3 g46 g
Fat0.2 g10.1 g
Fiber6.7 g1.7 g
Sugar0 g1.5 g
Nutrient density94 /1002 /100
Weight-loss score70 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cranberries, wild, bush, raw (Alaska Native) · Frybread, made with lard (Apache)

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