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Crackers, wheat, regular vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8 vs 7.3 g); Tortillas, ready-to-bake or -fry, flour has less calories (297 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 2.4 g).
Crackers, wheat, regularTortillas, ready-to-bake or -fry, flour
Calories455 kcal297 kcal
Protein7.3 g8 g
Carbs70.7 g49.3 g
Fat16.4 g7.6 g
Fiber6.9 g2.4 g
Sugar15.5 g2.7 g
Nutrient density11 /10010 /100
Weight-loss score15 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Tortillas, ready-to-bake or -fry, flour, shelf stable

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