🍽️ FittestMe.aiFoodsNutrients

Crackers, wheat, regular vs Tortillas, ready-to-bake or -fry, corn

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, wheat, regular has more protein (7.3 vs 5.7 g); Tortillas, ready-to-bake or -fry, corn has less calories (218 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 6.3 g).
Crackers, wheat, regularTortillas, ready-to-bake or -fry, corn
Calories455 kcal218 kcal
Protein7.3 g5.7 g
Carbs70.7 g44.6 g
Fat16.4 g2.9 g
Fiber6.9 g6.3 g
Sugar15.5 g0.9 g
Nutrient density11 /10030 /100
Weight-loss score15 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Tortillas, ready-to-bake or -fry, corn

← More food comparisons

Track Crackers, wheat, regular, Tortillas, ready-to-bake or -fry, corn and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →