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Crackers, wheat, regular vs Pancakes, plain, dry mix

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, wheat, regular has more protein (7.3 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 1.3 g).
Crackers, wheat, regularPancakes, plain, dry mix
Calories455 kcal194 kcal
Protein7.3 g5.2 g
Carbs70.7 g36.7 g
Fat16.4 g2.5 g
Fiber6.9 g1.3 g
Sugar15.5 g0 g
Nutrient density11 /1007 /100
Weight-loss score15 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Pancakes, plain, dry mix, complete, prepared

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