🍽️ FittestMe.aiFoodsNutrients

Crackers, wheat, regular vs Doughnuts, cake-type, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, wheat, regular has more protein (7.3 vs 5.2 g); Doughnuts, cake-type, plain has less calories (426 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 1.5 g).
Crackers, wheat, regularDoughnuts, cake-type, plain
Calories455 kcal426 kcal
Protein7.3 g5.2 g
Carbs70.7 g50.8 g
Fat16.4 g22.9 g
Fiber6.9 g1.5 g
Sugar15.5 g0 g
Nutrient density11 /1000 /100
Weight-loss score15 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Doughnuts, cake-type, plain, sugared or glazed

← More food comparisons

Track Crackers, wheat, regular, Doughnuts, cake-type, plain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →