🍽️ FittestMe.aiFoodsNutrients

Crackers, wheat, regular vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 7.3 g); Croissants, butter has less calories (406 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 2.6 g).
Crackers, wheat, regularCroissants, butter
Calories455 kcal406 kcal
Protein7.3 g8.2 g
Carbs70.7 g45.8 g
Fat16.4 g21 g
Fiber6.9 g2.6 g
Sugar15.5 g11.3 g
Nutrient density11 /1000 /100
Weight-loss score15 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Croissants, butter

← More food comparisons

Track Crackers, wheat, regular, Croissants, butter and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →