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Cornstarch vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 0.3 g); Wheat flour, white, all-purpose has less calories (364 vs 381 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 0.9 g).
CornstarchWheat flour, white, all-purpose
Calories381 kcal364 kcal
Protein0.3 g10.3 g
Carbs91.3 g76.3 g
Fat0.1 g1 g
Fiber0.9 g2.7 g
Sugar0 g0.3 g
Nutrient density2 /10018 /100
Weight-loss score15 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Wheat flour, white, all-purpose, enriched, unbleached

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