Cornstarch vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, white, long-grain has more protein (7.1 vs 0.3 g); Rice, white, long-grain has less calories (365 vs 381 kcal); Rice, white, long-grain has more fiber (1.3 vs 0.9 g).

	Cornstarch	Rice, white, long-grain
Calories	381 kcal	365 kcal
Protein	0.3 g	7.1 g
Carbs	91.3 g	80 g
Fat	0.1 g	0.7 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0.1 g
Nutrient density	2 /100	15 /100
Weight-loss score	15 /100	22 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Rice, white, long-grain, regular, raw, enriched

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