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Cornstarch vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, white, long-grain has more protein (2.7 vs 0.3 g); Rice, white, long-grain has less calories (130 vs 381 kcal); Cornstarch has more fiber (0.9 vs 0.4 g).
CornstarchRice, white, long-grain
Calories381 kcal130 kcal
Protein0.3 g2.7 g
Carbs91.3 g28.2 g
Fat0.1 g0.3 g
Fiber0.9 g0.4 g
Sugar0 g0.1 g
Nutrient density2 /1001 /100
Weight-loss score15 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Rice, white, long-grain, regular, cooked, enriched, with salt

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