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Cornstarch vs Rice noodles, cooked

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice noodles, cooked has more protein (1.8 vs 0.3 g); Rice noodles, cooked has less calories (108 vs 381 kcal); Rice noodles, cooked has more fiber (1 vs 0.9 g).
CornstarchRice noodles, cooked
Calories381 kcal108 kcal
Protein0.3 g1.8 g
Carbs91.3 g24 g
Fat0.1 g0.2 g
Fiber0.9 g1 g
Sugar0 g0 g
Nutrient density2 /1008 /100
Weight-loss score15 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Rice noodles, cooked

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