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Cornstarch vs Rice, brown, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, brown, long grain has more protein (7.3 vs 0.3 g); Rice, brown, long grain has less calories (366 vs 381 kcal); Rice, brown, long grain has more fiber (3 vs 0.9 g).
CornstarchRice, brown, long grain
Calories381 kcal366 kcal
Protein0.3 g7.3 g
Carbs91.3 g76.7 g
Fat0.1 g3.3 g
Fiber0.9 g3 g
Sugar0 g0 g
Nutrient density2 /10018 /100
Weight-loss score15 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Rice, brown, long grain, unenriched, raw

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