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Cornstarch vs Pasta, cooked, enriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, cooked, enriched has more protein (5.8 vs 0.3 g); Pasta, cooked, enriched has less calories (158 vs 381 kcal); Pasta, cooked, enriched has more fiber (1.8 vs 0.9 g).
CornstarchPasta, cooked, enriched
Calories381 kcal158 kcal
Protein0.3 g5.8 g
Carbs91.3 g30.9 g
Fat0.1 g0.9 g
Fiber0.9 g1.8 g
Sugar0 g0.6 g
Nutrient density2 /10019 /100
Weight-loss score15 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Pasta, cooked, enriched, without added salt

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