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Cornstarch vs Oats, whole grain, rolled

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 0.3 g); Cornstarch has less calories (381 vs 382 kcal); Cornstarch has more fiber (0.9 vs 0 g).
CornstarchOats, whole grain, rolled
Calories381 kcal382 kcal
Protein0.3 g13.5 g
Carbs91.3 g68.7 g
Fat0.1 g5.9 g
Fiber0.9 g0 g
Sugar0 g0 g
Nutrient density2 /10024 /100
Weight-loss score15 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Oats, whole grain, rolled, old fashioned

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