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Cornstarch vs Oats (Includes foods for USDA's Food Distribution Program)

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) has more protein (16.9 vs 0.3 g); Cornstarch has less calories (381 vs 389 kcal); Oats (Includes foods for USDA's Food Distribution Program) has more fiber (10.6 vs 0.9 g).
CornstarchOats (Includes foods for USDA's Food Distribution Program)
Calories381 kcal389 kcal
Protein0.3 g16.9 g
Carbs91.3 g66.3 g
Fat0.1 g6.9 g
Fiber0.9 g10.6 g
Sugar0 g0 g
Nutrient density2 /10038 /100
Weight-loss score15 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Oats (Includes foods for USDA's Food Distribution Program)

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