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Cornstarch vs Noodles, egg, dry

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Noodles, egg, dry has more protein (14.2 vs 0.3 g); Cornstarch has less calories (381 vs 384 kcal); Noodles, egg, dry has more fiber (3.3 vs 0.9 g).
CornstarchNoodles, egg, dry
Calories381 kcal384 kcal
Protein0.3 g14.2 g
Carbs91.3 g71.3 g
Fat0.1 g4.4 g
Fiber0.9 g3.3 g
Sugar0 g1.9 g
Nutrient density2 /10018 /100
Weight-loss score15 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Noodles, egg, dry, unenriched

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