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Cornstarch vs Noodles, egg, cooked

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Noodles, egg, cooked has more protein (4.5 vs 0.3 g); Noodles, egg, cooked has less calories (138 vs 381 kcal); Noodles, egg, cooked has more fiber (1.2 vs 0.9 g).
CornstarchNoodles, egg, cooked
Calories381 kcal138 kcal
Protein0.3 g4.5 g
Carbs91.3 g25.2 g
Fat0.1 g2.1 g
Fiber0.9 g1.2 g
Sugar0 g0.4 g
Nutrient density2 /10012 /100
Weight-loss score15 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Noodles, egg, cooked, unenriched, with added salt

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