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Cornstarch vs Flour, wheat, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (13.1 vs 0.3 g); Flour, wheat, all-purpose has less calories (358 vs 381 kcal); Cornstarch has more fiber (0.9 vs 0 g).
CornstarchFlour, wheat, all-purpose
Calories381 kcal358 kcal
Protein0.3 g13.1 g
Carbs91.3 g73.2 g
Fat0.1 g1.5 g
Fiber0.9 g0 g
Sugar0 g0 g
Nutrient density2 /10019 /100
Weight-loss score15 /10023 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Flour, wheat, all-purpose, enriched, unbleached

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