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Cornstarch vs Flour, wheat, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (10.9 vs 0.3 g); Flour, wheat, all-purpose has less calories (366 vs 381 kcal); Cornstarch has more fiber (0.9 vs 0 g).
CornstarchFlour, wheat, all-purpose
Calories381 kcal366 kcal
Protein0.3 g10.9 g
Carbs91.3 g77.3 g
Fat0.1 g1.5 g
Fiber0.9 g0 g
Sugar0 g0 g
Nutrient density2 /10017 /100
Weight-loss score15 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Flour, wheat, all-purpose, enriched, bleached

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