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Cornmeal, yellow (Navajo) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, yellow (Navajo) has more protein (9.9 vs 6.3 g); Tamales (Navajo) has less calories (153 vs 384 kcal); Cornmeal, yellow (Navajo) has more fiber (9.4 vs 3.1 g).
Cornmeal, yellow (Navajo)Tamales (Navajo)
Calories384 kcal153 kcal
Protein9.9 g6.3 g
Carbs72.9 g18.1 g
Fat5.9 g6.1 g
Fiber9.4 g3.1 g
Sugar1.6 g1 g
Nutrient density26 /1008 /100
Weight-loss score42 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, yellow (Navajo) · Tamales (Navajo)

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