Cornmeal, yellow (Navajo) vs Octopus (Alaska Native)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 9.9 g); Octopus (Alaska Native) has less calories (56 vs 384 kcal); Cornmeal, yellow (Navajo) has more fiber (9.4 vs 0 g).

	Cornmeal, yellow (Navajo)	Octopus (Alaska Native)
Calories	384 kcal	56 kcal
Protein	9.9 g	12.3 g
Carbs	72.9 g	0 g
Fat	5.9 g	0.8 g
Fiber	9.4 g	0 g
Sugar	1.6 g	0 g
Nutrient density	26 /100	—
Weight-loss score	42 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, yellow (Navajo) · Octopus (Alaska Native)

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