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Cornmeal, yellow (Navajo) vs Fish, salmon, sockeye (red)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, sockeye (red) has more protein (21.9 vs 9.9 g); Fish, salmon, sockeye (red) has less calories (153 vs 384 kcal); Cornmeal, yellow (Navajo) has more fiber (9.4 vs 0 g).
Cornmeal, yellow (Navajo)Fish, salmon, sockeye (red)
Calories384 kcal153 kcal
Protein9.9 g21.9 g
Carbs72.9 g0 g
Fat5.9 g7.3 g
Fiber9.4 g0 g
Sugar1.6 g0 g
Nutrient density26 /10045 /100
Weight-loss score42 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, yellow (Navajo) · Fish, salmon, sockeye (red), raw (Alaska Native)

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