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Cornmeal, yellow (Navajo) vs Fish, salmon, coho (silver)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, coho (silver) has more protein (22.6 vs 9.9 g); Fish, salmon, coho (silver) has less calories (140 vs 384 kcal); Cornmeal, yellow (Navajo) has more fiber (9.4 vs 0 g).
Cornmeal, yellow (Navajo)Fish, salmon, coho (silver)
Calories384 kcal140 kcal
Protein9.9 g22.6 g
Carbs72.9 g0 g
Fat5.9 g5.6 g
Fiber9.4 g0 g
Sugar1.6 g0 g
Nutrient density26 /10046 /100
Weight-loss score42 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, yellow (Navajo) · Fish, salmon, coho (silver), raw (Alaska Native)

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