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Cornmeal, blue (Navajo) vs Raspberries, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, blue (Navajo) has more protein (10.4 vs 1.1 g); Raspberries, wild (Northern Plains Indians) has less calories (62 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 7.5 g).
Cornmeal, blue (Navajo)Raspberries, wild (Northern Plains Indians)
Calories398 kcal62 kcal
Protein10.4 g1.1 g
Carbs76.9 g13.9 g
Fat5.4 g0.3 g
Fiber8.7 g7.5 g
Sugar1.8 g5.5 g
Nutrient density27 /100100 /100
Weight-loss score40 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Raspberries, wild (Northern Plains Indians)

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