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Cornmeal, blue (Navajo) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, blue (Navajo) has more protein (10.4 vs 7.4 g); Cornmeal, blue (Navajo) has less calories (398 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 8.7 g).
Cornmeal, blue (Navajo)Pinon Nuts, roasted (Navajo)
Calories398 kcal541 kcal
Protein10.4 g7.4 g
Carbs76.9 g51.1 g
Fat5.4 g34.1 g
Fiber8.7 g43.4 g
Sugar1.8 g0 g
Nutrient density27 /10042 /100
Weight-loss score40 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Pinon Nuts, roasted (Navajo)

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