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Cornmeal, blue (Navajo) vs Octopus (Alaska Native)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 10.4 g); Octopus (Alaska Native) has less calories (56 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 0 g).
Cornmeal, blue (Navajo)Octopus (Alaska Native)
Calories398 kcal56 kcal
Protein10.4 g12.3 g
Carbs76.9 g0 g
Fat5.4 g0.8 g
Fiber8.7 g0 g
Sugar1.8 g0 g
Nutrient density27 /100—
Weight-loss score40 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Octopus (Alaska Native)

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