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Cornmeal, blue (Navajo) vs Hazelnuts, beaked (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Hazelnuts, beaked (Northern Plains Indians) has more protein (14.9 vs 10.4 g); Cornmeal, blue (Navajo) has less calories (398 vs 628 kcal); Hazelnuts, beaked (Northern Plains Indians) has more fiber (9.8 vs 8.7 g).
Cornmeal, blue (Navajo)Hazelnuts, beaked (Northern Plains Indians)
Calories398 kcal628 kcal
Protein10.4 g14.9 g
Carbs76.9 g23 g
Fat5.4 g53 g
Fiber8.7 g9.8 g
Sugar1.8 g0 g
Nutrient density27 /10030 /100
Weight-loss score40 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Hazelnuts, beaked (Northern Plains Indians)

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