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Cornmeal, blue (Navajo) vs Frybread, made with lard (Apache)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, blue (Navajo) has more protein (10.4 vs 8.4 g); Frybread, made with lard (Apache) has less calories (309 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 1.7 g).
Cornmeal, blue (Navajo)Frybread, made with lard (Apache)
Calories398 kcal309 kcal
Protein10.4 g8.4 g
Carbs76.9 g46 g
Fat5.4 g10.1 g
Fiber8.7 g1.7 g
Sugar1.8 g1.5 g
Nutrient density27 /1002 /100
Weight-loss score40 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Frybread, made with lard (Apache)

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