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Cornmeal, blue (Navajo) vs Fish, salmon, red

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (35.2 vs 10.4 g); Fish, salmon, red has less calories (206 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 0 g).
Cornmeal, blue (Navajo)Fish, salmon, red
Calories398 kcal206 kcal
Protein10.4 g35.2 g
Carbs76.9 g0 g
Fat5.4 g7.3 g
Fiber8.7 g0 g
Sugar1.8 g0 g
Nutrient density27 /10036 /100
Weight-loss score40 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

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