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Cornmeal, blue (Navajo) vs Fish, halibut, cooked

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, cooked has more protein (22.1 vs 10.4 g); Fish, halibut, cooked has less calories (113 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 0 g).
Cornmeal, blue (Navajo)Fish, halibut, cooked
Calories398 kcal113 kcal
Protein10.4 g22.1 g
Carbs76.9 g0 g
Fat5.4 g2.7 g
Fiber8.7 g0 g
Sugar1.8 g0 g
Nutrient density27 /10064 /100
Weight-loss score40 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Fish, halibut, cooked, with skin (Alaska Native)

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