🍽️ FittestMe.aiFoodsNutrients

Cornmeal, blue (Navajo) vs Elk, free range, roast

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Elk, free range, roast has more protein (30.6 vs 10.4 g); Elk, free range, roast has less calories (148 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 0 g).
Cornmeal, blue (Navajo)Elk, free range, roast
Calories398 kcal148 kcal
Protein10.4 g30.6 g
Carbs76.9 g0 g
Fat5.4 g2.9 g
Fiber8.7 g0 g
Sugar1.8 g0 g
Nutrient density27 /10058 /100
Weight-loss score40 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

← More food comparisons

Track Cornmeal, blue (Navajo), Elk, free range, roast and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →