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Corn, white, steamed (Navajo) vs Tortilla, blue corn, Sakwavikaviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 7.8 g); Tortilla, blue corn, Sakwavikaviki (Hopi) has less calories (276 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 3.4 g).
Corn, white, steamed (Navajo)Tortilla, blue corn, Sakwavikaviki (Hopi)
Calories386 kcal276 kcal
Protein9.7 g7.8 g
Carbs75.2 g58.1 g
Fat5.2 g1.4 g
Fiber16.6 g3.4 g
Sugar6.5 g3 g
Nutrient density33 /10014 /100
Weight-loss score37 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Tortilla, blue corn, Sakwavikaviki (Hopi)

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