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Corn, white, steamed (Navajo) vs Stew, hominy with mutton (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 6.7 g); Stew, hominy with mutton (Navajo) has less calories (83 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 2 g).
Corn, white, steamed (Navajo)Stew, hominy with mutton (Navajo)
Calories386 kcal83 kcal
Protein9.7 g6.7 g
Carbs75.2 g9.4 g
Fat5.2 g2.1 g
Fiber16.6 g2 g
Sugar6.5 g0.1 g
Nutrient density33 /10036 /100
Weight-loss score37 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Stew, hominy with mutton (Navajo)

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