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Corn, white, steamed (Navajo) vs Plums, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 0.4 g); Plums, wild (Northern Plains Indians) has less calories (91 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 6 g).
Corn, white, steamed (Navajo)Plums, wild (Northern Plains Indians)
Calories386 kcal91 kcal
Protein9.7 g0.4 g
Carbs75.2 g22 g
Fat5.2 g0.2 g
Fiber16.6 g6 g
Sugar6.5 g10.6 g
Nutrient density33 /10074 /100
Weight-loss score37 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Plums, wild (Northern Plains Indians)

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