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Corn, white, steamed (Navajo) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 7.4 g); Corn, white, steamed (Navajo) has less calories (386 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 16.6 g).
Corn, white, steamed (Navajo)Pinon Nuts, roasted (Navajo)
Calories386 kcal541 kcal
Protein9.7 g7.4 g
Carbs75.2 g51.1 g
Fat5.2 g34.1 g
Fiber16.6 g43.4 g
Sugar6.5 g0 g
Nutrient density33 /10042 /100
Weight-loss score37 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Pinon Nuts, roasted (Navajo)

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