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Corn, white, steamed (Navajo) vs Hazelnuts, beaked (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Hazelnuts, beaked (Northern Plains Indians) has more protein (14.9 vs 9.7 g); Corn, white, steamed (Navajo) has less calories (386 vs 628 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 9.8 g).
Corn, white, steamed (Navajo)Hazelnuts, beaked (Northern Plains Indians)
Calories386 kcal628 kcal
Protein9.7 g14.9 g
Carbs75.2 g23 g
Fat5.2 g53 g
Fiber16.6 g9.8 g
Sugar6.5 g0 g
Nutrient density33 /10030 /100
Weight-loss score37 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Hazelnuts, beaked (Northern Plains Indians)

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