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Corn, white, steamed (Navajo) vs Frybread, made with lard (Apache)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 8.4 g); Frybread, made with lard (Apache) has less calories (309 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 1.7 g).
Corn, white, steamed (Navajo)Frybread, made with lard (Apache)
Calories386 kcal309 kcal
Protein9.7 g8.4 g
Carbs75.2 g46 g
Fat5.2 g10.1 g
Fiber16.6 g1.7 g
Sugar6.5 g1.5 g
Nutrient density33 /1002 /100
Weight-loss score37 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Frybread, made with lard (Apache)

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