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Corn, white, steamed (Navajo) vs Fish, salmon, red

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (35.2 vs 9.7 g); Fish, salmon, red has less calories (206 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 0 g).
Corn, white, steamed (Navajo)Fish, salmon, red
Calories386 kcal206 kcal
Protein9.7 g35.2 g
Carbs75.2 g0 g
Fat5.2 g7.3 g
Fiber16.6 g0 g
Sugar6.5 g0 g
Nutrient density33 /10036 /100
Weight-loss score37 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

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