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Corn, white, steamed (Navajo) vs Fish, halibut, cooked

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, cooked has more protein (22.1 vs 9.7 g); Fish, halibut, cooked has less calories (113 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 0 g).
Corn, white, steamed (Navajo)Fish, halibut, cooked
Calories386 kcal113 kcal
Protein9.7 g22.1 g
Carbs75.2 g0 g
Fat5.2 g2.7 g
Fiber16.6 g0 g
Sugar6.5 g0 g
Nutrient density33 /10064 /100
Weight-loss score37 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Fish, halibut, cooked, with skin (Alaska Native)

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