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Corn, white, steamed (Navajo) vs Cornmeal, blue (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, blue (Navajo) has more protein (10.4 vs 9.7 g); Corn, white, steamed (Navajo) has less calories (386 vs 398 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 8.7 g).
Corn, white, steamed (Navajo)Cornmeal, blue (Navajo)
Calories386 kcal398 kcal
Protein9.7 g10.4 g
Carbs75.2 g76.9 g
Fat5.2 g5.4 g
Fiber16.6 g8.7 g
Sugar6.5 g1.8 g
Nutrient density33 /10027 /100
Weight-loss score37 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Cornmeal, blue (Navajo)

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