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Corn, dried, yellow (Northern Plains Indians) vs Stew, hominy with mutton (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 vs 6.7 g); Stew, hominy with mutton (Navajo) has less calories (83 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 2 g).
Corn, dried, yellow (Northern Plains Indians)Stew, hominy with mutton (Navajo)
Calories419 kcal83 kcal
Protein14.5 g6.7 g
Carbs66.3 g9.4 g
Fat10.6 g2.1 g
Fiber20.5 g2 g
Sugar21.3 g0.1 g
Nutrient density39 /10036 /100
Weight-loss score24 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Stew, hominy with mutton (Navajo)

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