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Corn, dried, yellow (Northern Plains Indians) vs Salmon, red (sockeye), filets with skin

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Salmon, red (sockeye), filets with skin has more protein (60.6 vs 14.5 g); Salmon, red (sockeye), filets with skin has less calories (345 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 0 g).
Corn, dried, yellow (Northern Plains Indians)Salmon, red (sockeye), filets with skin
Calories419 kcal345 kcal
Protein14.5 g60.6 g
Carbs66.3 g0 g
Fat10.6 g11.4 g
Fiber20.5 g0 g
Sugar21.3 g0 g
Nutrient density39 /10041 /100
Weight-loss score24 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

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