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Corn, dried, yellow (Northern Plains Indians) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 vs 7.4 g); Corn, dried, yellow (Northern Plains Indians) has less calories (419 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 20.5 g).
Corn, dried, yellow (Northern Plains Indians)Pinon Nuts, roasted (Navajo)
Calories419 kcal541 kcal
Protein14.5 g7.4 g
Carbs66.3 g51.1 g
Fat10.6 g34.1 g
Fiber20.5 g43.4 g
Sugar21.3 g0 g
Nutrient density39 /10042 /100
Weight-loss score24 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Pinon Nuts, roasted (Navajo)

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