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Corn, dried, yellow (Northern Plains Indians) vs Frybread, made with lard (Apache)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 vs 8.4 g); Frybread, made with lard (Apache) has less calories (309 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 1.7 g).
Corn, dried, yellow (Northern Plains Indians)Frybread, made with lard (Apache)
Calories419 kcal309 kcal
Protein14.5 g8.4 g
Carbs66.3 g46 g
Fat10.6 g10.1 g
Fiber20.5 g1.7 g
Sugar21.3 g1.5 g
Nutrient density39 /1002 /100
Weight-loss score24 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Frybread, made with lard (Apache)

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