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Corn, dried, yellow (Northern Plains Indians) vs Fish, salmon, red

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (35.2 vs 14.5 g); Fish, salmon, red has less calories (206 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 0 g).
Corn, dried, yellow (Northern Plains Indians)Fish, salmon, red
Calories419 kcal206 kcal
Protein14.5 g35.2 g
Carbs66.3 g0 g
Fat10.6 g7.3 g
Fiber20.5 g0 g
Sugar21.3 g0 g
Nutrient density39 /10036 /100
Weight-loss score24 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

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