🍽️ FittestMe.aiFoodsNutrients

Corn, dried, yellow (Northern Plains Indians) vs Cornmeal, blue (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 vs 10.4 g); Cornmeal, blue (Navajo) has less calories (398 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 8.7 g).
Corn, dried, yellow (Northern Plains Indians)Cornmeal, blue (Navajo)
Calories419 kcal398 kcal
Protein14.5 g10.4 g
Carbs66.3 g76.9 g
Fat10.6 g5.4 g
Fiber20.5 g8.7 g
Sugar21.3 g1.8 g
Nutrient density39 /10027 /100
Weight-loss score24 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Cornmeal, blue (Navajo)

← More food comparisons

Track Corn, dried, yellow (Northern Plains Indians), Cornmeal, blue (Navajo) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →