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Corn dogs, frozen vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Corn dogs, frozen has more protein (8.6 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 250 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 1 g).
Corn dogs, frozenRavioli, cheese-filled, canned
Calories250 kcal77 kcal
Protein8.6 g2.5 g
Carbs27 g13.6 g
Fat12 g1.5 g
Fiber1 g1.3 g
Sugar7.5 g3.7 g
Nutrient density3 /10019 /100
Weight-loss score30 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn dogs, frozen, prepared · Ravioli, cheese-filled, canned

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