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Corn dogs, frozen vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Corn dogs, frozen has more protein (8.6 vs 2 g); Potato salad with egg has less calories (157 vs 250 kcal); Potato salad with egg has more fiber (1.3 vs 1 g).
Corn dogs, frozenPotato salad with egg
Calories250 kcal157 kcal
Protein8.6 g2 g
Carbs27 g16.2 g
Fat12 g9.4 g
Fiber1 g1.3 g
Sugar7.5 g5 g
Nutrient density3 /1005 /100
Weight-loss score30 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn dogs, frozen, prepared · Potato salad with egg

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