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Corn dogs, frozen vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Corn dogs, frozen has more protein (8.6 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 250 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 1 g).
Corn dogs, frozenLasagna, cheese, frozen
Calories250 kcal130 kcal
Protein8.6 g6.5 g
Carbs27 g13.8 g
Fat12 g5.3 g
Fiber1 g1.7 g
Sugar7.5 g4.2 g
Nutrient density3 /10039 /100
Weight-loss score30 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn dogs, frozen, prepared · Lasagna, cheese, frozen, prepared

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