Nutrition compared per 100 g, from USDA data. Both are baked products.
| Cookies, chocolate sandwich, with creme filling | Doughnuts, cake-type, plain | |
|---|---|---|
| Calories | 464 kcal | 426 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbs | 71 g | 50.8 g |
| Fat | 19.1 g | 22.9 g |
| Fiber | 2.9 g | 1.5 g |
| Sugar | 40.7 g | 0 g |
| Nutrient density | 17 /100 | 0 /100 |
| Weight-loss score | 0 /100 | 15 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cookies, chocolate sandwich, with creme filling, regular · Doughnuts, cake-type, plain, sugared or glazed